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In the fight against the cellulite,the most important is a healthy diet with lots of fruit and vegetable. Vegetable contain many vitamins and minerals that are essential for strengthening the connective tissue. More vegetables in the diet, protein and water, help in establishing the estrogen level in the blood and regulating the blood sugar level, which are also important factors against the cellulite.

Closeup of cellulite skin at woman buttocks on a white

Closeup of cellulite skin at woman buttocks on a white

The most important in the fight against the cellulite and unwanted weight is changing the diet habits.
Why vegetable?
Raw vegetable contain almost more vitamin C than any fruit. Because the vitamin C plays a major role in strengthening the connective tissue, the best you can do is to have a several servings of vegetables,especially fresh,on your daily menu.
Let the salad of fresh vegetables to be a part of your everyday life, and eat cooked vegetables every lunch and dinner. Replace the pasta and bread with it. Particularly good for this purpose and a real vitamin bombs are fresh spinach, red peppers, brussels sprouts, savoy and broccoli and parsley.
You can not make a mistake in the selection of fruit and vegetable. However,here are the top three vegetable against the cellulite that you should certainly eat as often as possible.
1. Sweet potato
It is one of the oldest vegetable known to a man, one of the healthiest and most nutritious vegetable,also ideal against the cellulite. It contains potassium, vitamins C and E, beta carotene. Because the root protein it is an excellent antioxidant. Generally, the sweet potato is the number one vegetable for improving the circulation and eliminating the toxins – the two most important things to remove the cellulite.
2. Broccoli
It is a great fighter against the cellulite because of 3 reasons: first, contains alpha lipoic acid that helps to prevent hardening of the collagen. Second, broccoli is a concentrated source of vitamin C and excellent source of dietary fiber. Finally, broccoli is one of the best non-dairy sources of calcium, which is otherwise a great fighter against the cellulite.
3. Brussels sprouts
Eating green leafy vegetables that include the brussels sprouts is a great ally in the fight against the cellulite. Such vegetables, besides vitamin C, contain a substance called indol-3-karbinol (I3C) which the body turns into di-indolil metan (DIM), that helps the enzymes from the liver to block the production of harmful substances responsible for loss of quality of the collagen.

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