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Lemon is a healthy tropical fruit that contains 64% of the daily recommended allowance of vitamin C. It is also rich in polyphenols and terpenes, which is why experts recommend starting your day with a glass of warm lemon water. To prepare it, you just need to boil some water then add lemon juice and drink the solution. This mixture will provide your body with all the essential nutrients it needs to properly work.

Lemon juice contains a lot of vitamin B and C, antioxidants, protein, volatile oils, phosphorus, calcium, carbs and flavonoids and possesses powerful anti-viral and antibacterial properties which will reinforce your immune system and help your body fight diseases and infections. Starting your day with a glass of warm lemon water will improve your digestion and prevent cravings, while stimulating weight loss and creating an alkaline environment in your body that can prevent cancer. Here are the best health benefits of warm lemon water:

Heals acne

Lemon water will regulate the pH levels in your body and prevent acne breakouts. Just wash your face with lemon water every morning and you will significantly improve the condition of your skin.

Suppresses appetite

Thanks to the rich vitamin and enzyme content, lemon water will suppress your appetite, regulate your blood sugar levels and help you maintain your weight. It contains a rare fiber called pectin which will definitely improve your digestive system.

Eliminates kidney stones

Lemon contains potassium, a mineral that can reduce the citrate in your urine and prevent the formation of oxalates which are responsible for kidney stones.

Relieves gallbladder pain

Drinking a glass of lemon water for lunch can reduce the pain in your gallbladder and prevent gallstones.

Cold and flu remedy

Lemon is a powerful natural antioxidant rich in vitamin C which will strengthen your immune system and help your body fight colds and the flu. Drinking warm lemon water is the best way to protect yourself against seasonal diseases.

GERD remedy

According to some people, lemon water can fight the effects of Gastrointestinal Reflux Disease.

Strengthens your finger nails

Lemon water will reinforce your nails and reduce the appearance of white spots on them.

Fights food poisoning

Drink a glass of lemon water every morning to prevent food poisoning when on a trip to a foreign country.

Treats fibromyalgia

Lemon water combined with practicing yoga can reduce the fatigue caused by the condition.

Reduces inflammation

Lemon water will reduce inflammation in your body thanks to its anti-inflammatory properties.

Relieves sore muscles after a workout

Drinking a glass of warm lemon water after a hard training can prevent muscle soreness later.

Reduces joint swelling and pain

Lemon water can reduce the levels of uric acid in your body and prevent the pain and swelling in your joints.

Reduces alcohol cravings

Drink lemon juice at social events to prevent drinking alcohol and having a nasty headache in the morning.

Treats colitis

Colitis occurs due to an imbalance in the acid and alkaline levels in your body, but it can be relieved simply by drinking warm lemon water every morning.

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