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Quality sleep is vital for proper body function. Sleep deprivation, on the other hand, can trigger a number of health issues including hypertension, depression, sickness, weakness, nervousness or low energy levels throughout the day.

In fact, sleeping is the point at which the brain has enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body, and the ability to concentrate.

The most common reasons for poor sleep are the mineral deficiencies, poor eating habits, anxiety, and way of life.

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Now, most people turn to sleeping pills when insomnia attacks. However, there’s an equally effective natural solution to this issue and it only includes two easily available ingredients – a banana and cinnamon.


Eating a banana can be useful in combating insomnia because it contains an amino acid called tryptophan that helps raise serotonin levels, which help regulate sleep patterns. It also will elevate your mood and help regulate your appetite. Minerals like iron, calcium, and potassium present in this fruit also help with sleep.


Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion.
It also assists with blood circulation and digestion, which may interfere with your sleep if you don’t use it properly.

1 banana
a pinch of cinnamon
1l water

Remove the ends of the banana and put them into the water. Bring the water to boil.
Let the water boil for 10 minutes.
Then, pour it through colander into a teacup of mug.
Finally, add the cinnamon.
Consume this tasty beverage one hour before bedtime.

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